Sleep and Athletic Performance The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise.Although its true function remains unclear, sleep is considered critical to human physiological and cognitive function.Equally, since sleep loss is a common occurrence prior to competition in athletes, this could significantly impact upon their athletic performance.Much of the previous research has reported that exercise performance is negatively affected following sleep loss however, conflicting findings mean that the extent, influence, and mechanisms of sleep loss affecting exercise performance remain uncertain.I/81Phk%2BvQjzL._SL1500_.jpg' alt='Wave Repair 4 9 3 Exercise' title='Wave Repair 4 9 3 Exercise' />For instance, research indicates some maximal physical efforts and gross motor performances can be maintained.In comparison, the few published studies investigating the effect of sleep loss on performance in athletes report a reduction in sport specific performance. Sothink Logo Maker 3 3 Cracked . The effects of sleep loss on physiological responses to exercise also remain equivocal however, it appears a reduction in sleep quality and quantity could result in an autonomic nervous system imbalance, simulating symptoms of the overtraining syndrome.Additionally, increases in pro inflammatory cytokines following sleep loss could promote immune system dysfunction.Continued. If you live in an urban area, you may be especially prone to develop heat exhaustion during a prolonged heat wave, particularly if there are stagnant.Wave Repair 4 9 3 Exercise' title='Wave Repair 4 9 3 Exercise' />Of further concern, numerous studies investigating the effects of sleep loss on cognitive function report slower and less accurate cognitive performance.Based on this context, this review aims to evaluate the importance and prevalence of sleep in athletes and summarises the effects of sleep loss restriction and deprivation on exercise performance, and physiological and cognitive responses to exercise.Given the equivocal understanding of sleep and athletic performance outcomes, further research and consideration is required to obtain a greater knowledge of the interaction between sleep and performance.
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